If you asked me to combine three of my favorite things (Italy, good gluten free food, and yoga), what you'd have is this incredible journey that recently came to my attention. Janice Veech (a.k.a. Go Yogi Chef) is a classically trained chef and certified yoga instructor who is leading her second gluten free journey to Umbria, Italy, an incredibly beautiful area of northern Italy known for its medieval villages, vineyards, and rich history. She partners with a local guide to deliver an authentic Italian experience. This gluten free Culinary Travel Adventure , scheduled for October 14-21, 2017, takes advantage of a time when there will be fewer crowds and ideal weather. Umbria's authentic Italian culture gives it a "frozen in time" appeal, and you'll stay in a private agriturismo in the countryside overlooking Assisi for the seven-day trip. Each morning, you'll have the opportunity to start your day with yoga (which, at the very least, will allow you to give yourself permission to enjoy all the glorious food later in the day!). Each day will be a journey to explore the region's history during Etruscan and Roman times, as well as its modern day culture. Activities include trips to charming... Read more →


Machu Picchu is high on many people's "Bucket Lists." The problem is...traveling to other countries, especially remote areas, can leave you feeling vulnerable from a dietary perspective. Will you be able to communicate your gluten free needs in another language? Will locals even understand what "gluten free" means? Even if they can offer a meal with gluten free ingredients, will they have the ability to keep your meal from getting cross contaminated during preparation? Will the tours you take even be able to accommodate special dietary needs? Will you be stuck eating fruit and snack bars brought from home for many of your meals? These are the questions that swirl through our minds as we dream of those exotic destinations we want to visit someday. Well, now "someday" is here. Our latest "gluten free getaway," designed by gluten free travel specialist Ellen Morse, covers the highlights of Peru, along with Machu Picchu. You'll spend a week touring Cuzco, Lima, UNESCO World Heritage Site Machu Picchu -- along with other ancient and colonial towns in Peru. This is a spectacular itinerary! Best of all, Ellen and her local partners in Peru have vetted the hotels and restaurants where you will stay... Read more →


The package says "Super Food Bites," and these cookies can indeed be classified as healthy in my book. Available in six flavors (Dark Cocoa, Vanilla Bean, Chocolate Chip, Peanut Butter, Lemon Ginger, and Raspberry), Emmy's Organics new coconut-based, macaroon-type "cookies" are not only gluten free but organic, vegan, and non-GMO. The company's focus is on clean ingredients. Best of all, they taste amazing. Surprisingly, I think my favorite is the Raspberry. It reminds me of those Hostess "Zingers" (raspberry and coconut coated snack cakes) that I occasionally ate as a kid decades ago. Literally, with my first bite into one of Emmy's Organics raspberry cookies, I was taken back to the 70s...but this little cookie manages to deliver all the taste, without all the chemicals! The Lemon Ginger cookies were a close second for me. All you'll find in Emmy's Organics cookies are pure, natural, and organic ingredients...things like coconut, agave nectar, almond flour, extra-virgin coconut oil, and other natural ingredients for flavor (lemon juice powder, ground ginger, fair trade cocoa, and vanilla extract), Where can you get these little yummies? They're available online and at thousands of retail locations nationwide, including Starbucks. (I found the Cocoa and Vanilla ones... Read more →


It's been a few months since I've shared a recipe, so I thought it was time for another family favorite. I first came across this recipe for Lemon Thyme Pasta way back in 1998. I think a friend passed it along...it's from Country Home magazine, which is no longer published. It was a recipe I made regularly when my husband and I were first married, and I often made it for friends as well. Because all the ingredients are gluten free, with the exception of the pasta, it was easy to adapt once our son's Celiac diagnosis necessitated a gluten free diet. Last night, I made it with RP's Pasta gluten free fettuccine (I mixed one package of the regular variety with one package of the spinach). RP's is a favorite of ours, and because it's fresh pasta (found in the refrigerated section -- at stores listed on their website), it cooks up in only about 3 minutes. However, you can use any gluten free pasta. Our other favorite is Jovial Foods gluten free capellini (or other shapes). Jovial is a line of brown rice-based pastas made in Italy. Their pastas are extremely low in levels of arsenic, which, as... Read more →