Whether you're intrigued by Norway, land of beautiful fjords...or Stockholm, Sweden, the "Venice of the North"...or the town of Copenhagen, Denmark, situated on a series of islands, Scandinavia has something for everyone. I remember visiting the Scandinavian capitals with my family when I was in college. It was the summer, and enjoying daylight up to 11 pm made quite and impression on me! It's a part of Europe that doesn't get talked about as much as, say, Italy, England, or France, but there is so much rich history in each of these countries, along with unrivaled natural beauty. Now, thanks again to gluten free travel specialist Ellen Morse of Gluten Free Travel-Us, you can safely travel gluten free in these countries, all while staying in 4-star hotels she and her local Scandinavian travel partners have vetted. You'll also be provided with a list of restaurants for gluten free dining for any meals that are not pre-arranged as part of the trip. You will not have to "go it alone" figuring out where you can safely dine! And, of course, your traveling companions will have the choice of whether to eat gluten free or not. You are not locked in to... Read more →


Responding to the trend to incorporate cauliflower into more menu items, including pizza crusts, California Pizza Kitchen announced their full line of cauliflower crust pizzas on Tuesday. CPK has always been an innovator, especially when it comes to pizza. Some of you may remember they introduced the first BBQ Chicken Pizza back in 1985. (Now you’ll find it on pizza menus virtually everywhere!) Made from a blend of cauliflower, mozzarella cheese, rice flour, herbs, and spices, the cauliflower crusts were developed by CPK’s Culinary Innovations Team to meet a demand for lower carb, higher fiber, and nutritionally-dense pizza crusts. While California Pizza Kitchen already has a line of certified gluten free pizza crusts, these cauliflower crust pizzas give diners another gluten free alternative, depending on their taste preferences. Like their existing line of gluten free pizzas, there will be four varieties of the cauliflower crust pizza that are certified gluten free. California Pizza Kitchen employs protocol developed in conjunction with the Gluten Intolerance Group to keep gluten free diners safe. The Margherita (shown below), Pepperoni, Mushroom/Pepperoni/Sausage, and Original BBQ Chicken varieties of pizza – whether ordered on their traditional gluten free crust or the new cauliflower crust – are prepared... Read more →


Our son has been gluten free for over 12 years now, after a diagnosis with Celiac Disease in April 2005. We have dined out considerably since then...and traveled extensively in the U.S. and to many major European cities. There have been ups and downs along the way -- both pleasant surprises and occasional disappointments. I've written in the past about the Top 10 Mistakes Restaurants Make When Trying to Provide Gluten Free Meals. Don't get me wrong...even as the founder of GlutenFreeTravelSite and the Dine Gluten Free mobile app -- along with this Blog -- I'm actually not particularly hard on restaurants that at least make an effort to serve our gluten free community. And frankly, our 14-year-old son is pretty easy to please as well. As long as there are a few options on a menu -- and they are prepared safely and with optimal taste in mind -- we are happy. At this age, he is content with a juicy steak, a burger on a decent gluten free bun, simply prepared gluten free pasta, most gluten free pizzas, and any chocolate dessert that can claim it's gluten free! My Top 10 listing from months ago hits on how... Read more →


You've probably heard of the Seychelles Islands. Their pristine, unspoiled beaches are often mentioned among the world's best. Located off the eastern coast of Africa in the Indian Ocean, this archipelago is made up of 115 islands. Many of the Seychelles islands are uninhabited and are nature reserves. Ellen Morse, one of our gluten free travel specialist partners (and who is gluten free herself) just had some clients return from a trip she planned for them to this exciting and exotic destination. They absolutely raved about the experience, and Ellen is eager to share the itinerary she planned for them with more clients. On this journey, which is not a group tour and can be taken at any time, you'll visit three of the main islands: Mahe, Praslin, and La Digue. She has worked with local tour companies who do business in the Seychelles to ensure all meals will be safely gluten free. Imagine seeing this beautiful part of the world while relaxing and having all your dietary needs taken seriously! Like many island nations, the people of the Seychelles enjoy a wide variety of fresh fish, seafood, and fruits. Rice flavored with curry, coconut, or saffron is another common... Read more →