The package says "Super Food Bites," and these cookies can indeed be classified as healthy in my book. Available in six flavors (Dark Cocoa, Vanilla Bean, Chocolate Chip, Peanut Butter, Lemon Ginger, and Raspberry), Emmy's Organics new coconut-based, macaroon-type "cookies" are not only gluten free but organic, vegan, and non-GMO. The company's focus is on clean ingredients. Best of all, they taste amazing. Surprisingly, I think my favorite is the Raspberry. It reminds me of those Hostess "Zingers" (raspberry and coconut coated snack cakes) that I occasionally ate as a kid decades ago. Literally, with my first bite into one of Emmy's Organics raspberry cookies, I was taken back to the 70s...but this little cookie manages to deliver all the taste, without all the chemicals! The Lemon Ginger cookies were a close second for me. All you'll find in Emmy's Organics cookies are pure, natural, and organic ingredients...things like coconut, agave nectar, almond flour, extra-virgin coconut oil, and other natural ingredients for flavor (lemon juice powder, ground ginger, fair trade cocoa, and vanilla extract), Where can you get these little yummies? They're available online and at thousands of retail locations nationwide, including Starbucks. (I found the Cocoa and Vanilla ones... Read more →


It's been a few months since I've shared a recipe, so I thought it was time for another family favorite. I first came across this recipe for Lemon Thyme Pasta way back in 1998. I think a friend passed it along...it's from Country Home magazine, which is no longer published. It was a recipe I made regularly when my husband and I were first married, and I often made it for friends as well. Because all the ingredients are gluten free, with the exception of the pasta, it was easy to adapt once our son's Celiac diagnosis necessitated a gluten free diet. Last night, I made it with RP's Pasta gluten free fettuccine (I mixed one package of the regular variety with one package of the spinach). RP's is a favorite of ours, and because it's fresh pasta (found in the refrigerated section -- at stores listed on their website), it cooks up in only about 3 minutes. However, you can use any gluten free pasta. Our other favorite is Jovial Foods gluten free capellini (or other shapes). Jovial is a line of brown rice-based pastas made in Italy. Their pastas are extremely low in levels of arsenic, which, as... Read more →


For over 12 years, Picazzo's Healthy Italian Kitchen, with 5 locations in Arizona has been continuously raising the bar for high quality dining, especially for those that are gluten free, vegetarian, and vegan. Year after year, they have added new menu items that combine healthy ingredients, new flavor combinations, and interesting takes on traditional favorites. Most of all, they continue to deliver on quality and TASTE. My secret wish is that Picazzo's would expand nationwide. We need one of these restaurants in every neighborhood! In the meantime, it's worth a visit to Arizona just to dine at Picazzo's (for every meal of your stay -- after all, with all their tempting menu items, you'd never get bored!). Here are 10 Things to LOVE About Picazzo's: 1.) They're the New Times "Best of Phoenix" Readers's Choice Winner for Best Gluten Free Restaurant in 2015 and 2016. Take it from your fellow gluten free diners...this place is awesome! 2.) Their ENTIRE MENU, full of starters (like the Caprese salad with homemade GF focaccia and pesto above), soups, salads, entrees, pizza, and pastas is GLUTEN FREE, with the exception of 2 of their pizza crust options (Organic Original and Organic Whole Grain). But... Read more →


We're a decade into the growth of the gluten free "marketplace," thanks to increased awareness of Celiac Disease and gluten sensitivity -- and improving rates of diagnosis. Not only has "gluten free" become a household term, in many cases it's become a dietary "trend." For those of us personally affected by Celiac or gluten sensitivity, this is a mixed blessing -- as many have discussed in recent years. While demand for gluten free meals in restaurants eventually gives us more choice, the situation does come with pitfalls. First and foremost is the need to ensure that any restaurant with a gluten free menu knows not just what ingredients are used in their recipes...but how to safely prepare the meal without putting you at risk from gluten cross contamination. Another less serious -- but still frustrating -- challenge is being able to separate those restaurants that make the most basic (and often less-than-appetizing) substitutions or omissions to claim that a menu item is gluten free from restaurants that work hard to surprise and delight their gluten free diners with well-thought-out, flavorful offerings. (Check out the creative layered Beet Salad, with goat cheese, candied walnuts, and caramelized onions from Burtons Grill, below.)... Read more →