For over 12 years, Picazzo's Healthy Italian Kitchen, with 5 locations in Arizona has been continuously raising the bar for high quality dining, especially for those that are gluten free, vegetarian, and vegan. Year after year, they have added new menu items that combine healthy ingredients, new flavor combinations, and interesting takes on traditional favorites. Most of all, they continue to deliver on quality and TASTE. My secret wish is that Picazzo's would expand nationwide. We need one of these restaurants in every neighborhood! In the meantime, it's worth a visit to Arizona just to dine at Picazzo's (for every meal of your stay -- after all, with all their tempting menu items, you'd never get bored!). Here are 10 Things to LOVE About Picazzo's: 1.) They're the New Times "Best of Phoenix" Readers's Choice Winner for Best Gluten Free Restaurant in 2015 and 2016. Take it from your fellow gluten free diners...this place is awesome! 2.) Their ENTIRE MENU, full of starters (like the Caprese salad with homemade GF focaccia and pesto above), soups, salads, entrees, pizza, and pastas is GLUTEN FREE, with the exception of 2 of their pizza crust options (Organic Original and Organic Whole Grain). But... Read more →


We're a decade into the growth of the gluten free "marketplace," thanks to increased awareness of Celiac Disease and gluten sensitivity -- and improving rates of diagnosis. Not only has "gluten free" become a household term, in many cases it's become a dietary "trend." For those of us personally affected by Celiac or gluten sensitivity, this is a mixed blessing -- as many have discussed in recent years. While demand for gluten free meals in restaurants eventually gives us more choice, the situation does come with pitfalls. First and foremost is the need to ensure that any restaurant with a gluten free menu knows not just what ingredients are used in their recipes...but how to safely prepare the meal without putting you at risk from gluten cross contamination. Another less serious -- but still frustrating -- challenge is being able to separate those restaurants that make the most basic (and often less-than-appetizing) substitutions or omissions to claim that a menu item is gluten free from restaurants that work hard to surprise and delight their gluten free diners with well-thought-out, flavorful offerings. (Check out the creative layered Beet Salad, with goat cheese, candied walnuts, and caramelized onions from Burtons Grill, below.)... Read more →


Well, we have another amazing travel adventure to entice you with...a visit to Iceland, the land of extreme contrasts. You'll have a chance to visit all the unique natural wonders of this island country, from geothermal baths to icy glaciers. It's another itinerary put together -- with all the gluten free details researched for you -- by Ellen Morse of Gluten Free Travel-Us. She is constantly on the lookout for ways to combine the most popular travel destinations with a safe gluten free experience. This time, she worked with the owner of a travel company in Iceland who also happens to be gluten free. All breakfasts are included at the hotel she will recommend, and the vetting has been done to ensure you'll be food-safe. In addition, she has restaurants she will recommend for your other meals. With all the work done for you, you can relax and enjoy the journey, experiencing the warm hospitality of the Icelandic people and all their country has to offer. Iceland affords such a rich and unique experience, with sights you won't find elsewhere...at least not all in one place! Its stunning topography includes geothermal hot spots, lava fields, volcanic craters, black sand beaches,... Read more →


This post is long overdue. I've been meaning to share some of our family's near misses -- and one actual "glutening" episode -- for a while. All have been a result of wonderful gluten free products whose packaging just happens to look almost exactly like the same company's non-GF version. I want others to be aware of these products so we can all be super-vigilant as we rush through our favorite grocery stores quickly loading up our carts with our favorite gluten free staples. I'm also hoping that bringing this blog post to these companies' attention might get them to reconsider their packaging choices. Don't get me wrong...all these companies and their products are favorites of ours, and we are so grateful they have chosen to offer gluten free varieties. But the mistake is easy to make when grocery shopping, and I'm sure our family wasn't the first to experience these "near misses." Exhibit #1: Annie's Mac-n-Cheese varieties Annie's makes some wonderful varieties of mac-n-cheese. They have different shapes of pasta, both yellow and white cheese sauces, gluten free and regular pasta, and even vegan gluten free and non-gluten free varieties. It's easy to think you're grabbing one thing on... Read more →